HYPNOSIS SERVICES
Brief, results-oriented sessions designed to help you change habits, calm the nervous system, and perform at your best. Sessions are educational, collaborative, and tailored to your goals.
Individual Hypnosis Sessions:
Stress Management – Reduce tension, reset your baseline calm, and build rapid relaxation skills.
• Triggers & patterns
• Breathing + self-hypnosis routine
• Anchors for daily use
• Measurable calm practice (5–10 min/day)
Smoking Cessation – Reinforce a non-smoker identity and dissolve cue-cravings.
• Habit loop mapping
• Craving interruption
• Substitution plan
• Relapse-proofing protocol
Weight Loss & Healthy Living – Support steady choices around food, movement, and motivation.
• Satiety cues
• Evening snacking control
• Fitness motivation
• Restaurant & social strategies
Fears & Anxiety – Soften worry loops and build confidence responding to stressors.
• Somatic calming
• Thought re-framing in trance
• Gradual exposure imagery
• Confidence anchors
Performance Enhancement (business, athletic, artistic, academic) – Prime focus, consistency, and recovery.
• Pre-event routines
• Visualization scripting
• Distraction control
• Post-performance reset
Body-Focused Repetitive Behaviors (BFRBs) – Nail biting, skin picking, hair pulling.
• Compulsion pattern audit
• Competing responses
• Sensory substitutes
• Environmental tweaks
Sleep Optimization – Fall asleep faster, stay asleep longer, and wake more rested; address nightmares.
• Pre-sleep wind-down
• Thought quieting
• Middle-of-the-night return-to-sleep routine
• Dream re-script
Group & Corporate Programs:
Formats: 60–90-minute workshops, half-day intensives, or multi-week series. Custom agendas available.
Stress Management Techniques – Practical tools teams can use in minutes.
• Nervous-system resets
• Micro-breaks
• Meeting-to-meeting decompression
Performance Enhancement Techniques – Mental rehearsal, focus anchors, recovery routines.
• High-stakes prep
• Presentation calm
• Post-event reset
Self-Hypnosis Instruction – Step-by-step training employees can apply on their own.
• 5-minute daily protocol
• Cueing & habit stacking
• Digital practice scripts
Scope of Hypnosis Practice
Some issues require written referral of a qualified medical practitioner.
As a hypnotist my role is help you resolve everyday problems using hypnosis. I am not a medical doctor or mental health practitioner. I do not diagnose, prescribe, treat, cure, or heal any physical, mental, or emotional illness. The services I render are not a form of health care, psychotherapy, or counseling. The physical and mental well-being of each client is my primary consideration. I recommend that you seek medical and/or professional help when appropriate. Hypnosis is not a substitute for medical treatments or medications. I will withhold non-referred hypnotic services if a client’s behavior, appearance or statements would lead a reasonable person to believe that the client should be evaluated by a licensed health care professional, and will provide services to such clients only after evaluation and with the approval of the licensed health care professional. If you need a diagnosis or any other type of treatment from a different practitioner, I will assist in a coordinated transfer of services to another practitioner.